CAFFEINE.
A drug that is rapidly absorbed into the body. Like other drugs, it has to be detoxified in the body
and excreted. it occurs naturally in tea leaves,coffee beans,cola beans, cola seeds and guarana
(a berry with a natural caffeine content).
It is present in many coffee,tea and guarana drinks, cocoa,hot chocolate and chocolate. It is
also persent in many soft drinks and even some orange and other flavoured drinks.
Most "enegy", "sports" or "smart" drinks contain large quantities of caffeine.
Health effects.
Caffeine is mildly addictive, act as a stimulant of the central nervous system and
has many other side effect of the body.
Caffeine stimulates the brain and nervous system, the heart, muscle and kidneys.
Useful tips.
> Children should avoid cola drinks "energy" or "soft: drinks containing caffeine.
>Women should eliminate consumption of coffee and coffeine - containing drinks during
pregnancy and while breastfeeding.
>If you must drink coffee, buy decaffeinated cofee that has been processed with
water, not chemicals.( Methylene chloride, used to decaffeinate coffee, is an acknowledged
carcinogen linked to liver and lung cancer.